Shake and Bake
Workouts
Sunday 12/4/22 @ 3:34 PM
216kj
69rpm
46%
17mph
Friday 11/18/22 @ 10:31 PM
✅
322kj
72rpm
52%
20mph
Saturday 5/15/21 @ 2:40 PM
206kj
69rpm
46%
17mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Tuesday 3/23/21 @ 1:20 PM
160kj
72rpm
47%
18mph
Thursday 1/21/21 @ 8:15 PM
✅
220kj
71rpm
54%
20mph
Friday 3/5/21 @ 2:12 PM
233kj
79rpm
44%
18mph
Sunday 1/17/21 @ 5:56 PM
✅
351kj
81rpm
51%
21mph
Sunday 12/27/20 @ 3:46 PM
102kj
75rpm
43%
17mph
Monday 11/30/20 @ 10:23 PM
✅
162kj
80rpm
50%
20mph
Wednesday 11/11/20 @ 3:46 PM
257kj
68rpm
51%
19mph
Wednesday 11/11/20 @ 4:52 PM
✅
378kj
73rpm
56%
22mph
Wednesday 10/14/20 @ 11:12 PM
52kj
71rpm
43%
17mph
Tuesday 9/22/20 @ 8:25 PM
✅
85kj
75rpm
46%
19mph
Tuesday 9/29/20 @ 7:43 PM
245kj
72rpm
48%
18mph
Saturday 9/19/20 @ 12:15 PM
✅
321kj
77rpm
50%
20mph
Monday 8/31/20 @ 12:55 PM
244kj
72rpm
48%
18mph
Sunday 5/24/20 @ 3:1 PM
✅
342kj
74rpm
55%
21mph
Wednesday 7/1/20 @ 5:32 PM
116kj
83rpm
37%
15mph
Saturday 7/4/20 @ 2:58 PM
✅
253kj
84rpm
52%
22mph
Workouts
257
kj
Wednesday 11/11/20