Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:30 AM
βœ…
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Thursday 9/22/22 @ 11:38 PM
179kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:40 PM
βœ…
193kj
82rpm
38%
16mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Tuesday 1/19/21 @ 4:13 PM
βœ…
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
Saturday 3/7/20 @ 4:1 PM
βœ…
388kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
Saturday 6/6/20 @ 2:0 PM
23kj
67rpm
39%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/19/20 @ 5:50 PM
βœ…
31kj
72rpm
43%
16mph
Tuesday 10/13/20 @ 11:27 PM
βœ…
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Friday 9/11/20 @ 11:41 PM
βœ…
179kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
Tuesday 9/15/20 @ 1:55 AM
βœ…
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
Thursday 6/18/20 @ 4:48 PM
βœ…
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Wednesday 11/18/20
282 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
179 kj
Thursday 9/22/22
βœ… 193 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Wednesday 2/17/21
174 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 172 kj
Tuesday 1/19/21
131 kj
Monday 7/27/20
60 min Groove Ride
Cody Rigsby
βœ… 388 kj
Saturday 3/7/20
282 kj
Thursday 1/14/21
5 min Intro to Climb
Cody Rigsby
23 kj
Saturday 6/6/20
βœ… 31 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Tuesday 10/13/20
264 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 179 kj
Friday 9/11/20
158 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 9/15/20
261 kj
Monday 9/14/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 206 kj
Thursday 6/18/20
174 kj
Friday 6/12/20