Shake and Bake
Workouts
Saturday 8/21/21 @ 3:33 PM
200kj
86rpm
37%
17mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
Saturday 1/14/23 @ 4:49 PM
266kj
84rpm
37%
16mph
Saturday 12/10/22 @ 11:21 PM
✅
606kj
89rpm
49%
22mph
Sunday 8/22/21 @ 3:6 PM
207kj
84rpm
47%
20mph
Tuesday 11/29/22 @ 1:54 AM
✅
368kj
87rpm
57%
25mph
Thursday 9/22/22 @ 11:38 PM
179kj
83rpm
36%
16mph
Wednesday 3/3/21 @ 1:40 AM
✅
482kj
93rpm
52%
24mph
Saturday 2/27/21 @ 5:5 PM
463kj
86rpm
40%
18mph
Saturday 12/12/20 @ 12:58 PM
✅
1029kj
87rpm
56%
24mph
Wednesday 2/24/21 @ 12:7 AM
317kj
86rpm
37%
16mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
Monday 1/18/21 @ 5:40 PM
315kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
Wednesday 9/16/20 @ 10:38 PM
284kj
86rpm
37%
17mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
Tuesday 5/19/20 @ 11:53 PM
✅
721kj
91rpm
46%
21mph
Monday 6/29/20 @ 5:34 PM
199kj
81rpm
39%
17mph
Friday 5/1/20 @ 12:35 AM
✅
299kj
93rpm
42%
20mph
Workouts
200
kj
Saturday 8/21/21
266
kj
Saturday 1/14/23
179
kj
Thursday 9/22/22
463
kj
Saturday 2/27/21
315
kj
Monday 1/18/21
284
kj
Wednesday 9/16/20
362
kj
Tuesday 7/7/20