Shake and Bake

Workouts

Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Saturday 6/6/20 @ 4:9 PM
✅
71kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
69kj
67rpm
46%
17mph
Monday 5/18/20 @ 7:10 PM
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
Tuesday 3/17/20 @ 7:45 PM
158kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph
Wednesday 2/26/20 @ 12:16 AM
✅
272kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:23 AM
260kj
70rpm
42%
16mph
Wednesday 2/19/20 @ 12:15 AM
187kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/17/20 @ 11:44 PM
✅
199kj
65rpm
47%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
178 kj
Wednesday 9/2/20
10 min Climb Ride
Cody Rigsby
✅ 71 kj
Saturday 6/6/20
69 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Monday 5/18/20
✅ 181 kj
Wednesday 4/1/20
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 5/8/20
174 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Thursday 4/16/20
201 kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Friday 3/20/20
✅ 245 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
158 kj
Tuesday 3/17/20
✅ 164 kj
Wednesday 3/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Wednesday 2/26/20
260 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Kendall Toole
187 kj
Wednesday 2/19/20
✅ 199 kj
Monday 2/17/20