Shake and Bake

Workouts

Saturday 9/18/21 @ 5:45 PM
✅
200kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/19/21 @ 1:12 PM
129kj
67rpm
38%
14mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Friday 2/7/20 @ 12:51 AM
✅
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:45 PM
82kj
72rpm
29%
11mph
Wednesday 9/16/20 @ 10:38 PM
✅
284kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:42 PM
262kj
81rpm
38%
16mph
Thursday 4/2/20 @ 5:22 PM
✅
171kj
78rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 7/25/20 @ 3:10 PM
125kj
62rpm
40%
14mph
Tuesday 7/7/20 @ 4:39 PM
✅
362kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:16 PM
218kj
76rpm
32%
13mph
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:5 PM
155kj
70rpm
41%
15mph
Saturday 6/6/20 @ 3:29 PM
✅
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 9:25 PM
101kj
65rpm
35%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 200 kj
Saturday 9/18/21
129 kj
Sunday 9/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/19/20
177 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
82 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Wednesday 9/16/20
262 kj
Tuesday 7/7/20
30 min Country Ride
Hannah Corbin
✅ 171 kj
Thursday 4/2/20
125 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 7/7/20
218 kj
Friday 5/1/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Thursday 6/18/20
155 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 93 kj
Saturday 6/6/20
69 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
151 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 2/27/20
101 kj
Monday 3/2/20