Shake and Bake

Workouts

Saturday 12/18/21 @ 5:12 PM
162kj
80rpm
37%
15mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 10:30 PM
βœ…
184kj
83rpm
38%
16mph
Monday 10/18/21 @ 11:27 PM
βœ…
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 1:48 AM
301kj
84rpm
38%
17mph
Friday 8/6/21 @ 1:35 PM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:17 AM
βœ…
238kj
90rpm
39%
18mph
Saturday 2/6/21 @ 3:32 PM
537kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:1 PM
βœ…
635kj
79rpm
45%
18mph
Monday 2/1/21 @ 11:54 PM
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:2 AM
βœ…
423kj
89rpm
42%
19mph
Tuesday 1/19/21 @ 4:13 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 4:23 PM
βœ…
197kj
85rpm
39%
17mph
Friday 9/11/20 @ 11:41 PM
179kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 1:57 PM
βœ…
240kj
90rpm
40%
18mph
Monday 12/23/19 @ 3:46 PM
129kj
83rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 2:59 PM
βœ…
133kj
79rpm
41%
17mph
Monday 11/30/20 @ 2:28 AM
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:32 AM
βœ…
496kj
88rpm
41%
18mph
Sunday 3/29/20 @ 4:12 PM
βœ…
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
162 kj
Saturday 12/18/21
βœ… 184 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
βœ… 310 kj
Monday 10/18/21
301 kj
Tuesday 10/12/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Friday 8/6/21
βœ… 238 kj
Saturday 2/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 2/6/21
βœ… 635 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 2/1/21
βœ… 423 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Tuesday 1/19/21
βœ… 197 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Friday 9/11/20
βœ… 240 kj
Sunday 12/20/20
20 min Holiday Ride
Emma Lovewell
129 kj
Monday 12/23/19
βœ… 133 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/30/20
βœ… 496 kj
Saturday 11/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Sunday 3/29/20
kj
Friday 3/6/20