Shake and Bake

Workouts

Thursday 7/28/22 @ 3:21 PM
✅
167kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 4:17 PM
54kj
80rpm
21%
9mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 4:49 PM
36kj
83rpm
13%
7mph
Wednesday 3/9/22 @ 1:34 AM
✅
125kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 3/3/22 @ 5:25 PM
26kj
78rpm
16%
8mph
Thursday 12/9/21 @ 12:57 AM
✅
212kj
76rpm
43%
17mph
30 min Queen Ride
Kendall Toole
Tuesday 1/25/22 @ 4:45 PM
39kj
81rpm
13%
8mph
Monday 4/12/21 @ 10:43 PM
✅
194kj
77rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 5/18/21 @ 2:24 PM
74kj
81rpm
25%
11mph
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 3:51 PM
62kj
76rpm
24%
10mph
Thursday 5/7/20 @ 4:3 PM
✅
198kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:52 PM
71kj
86rpm
24%
10mph
Monday 5/18/20 @ 7:10 PM
✅
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
118kj
69rpm
34%
12mph
Saturday 12/21/19 @ 4:1 PM
✅
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 7/28/22
54 kj
Thursday 7/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/19/20
58 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 5/1/21
36 kj
Wednesday 3/9/22
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Wednesday 3/9/22
26 kj
Thursday 3/3/22
30 min Queen Ride
Kendall Toole
✅ 212 kj
Thursday 12/9/21
39 kj
Tuesday 1/25/22
30 min Pop Ride
Kendall Toole
✅ 194 kj
Monday 4/12/21
74 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 3/18/21
62 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Thursday 5/7/20
71 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 5/18/20
118 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
✅ 161 kj
Saturday 12/21/19
105 kj
Friday 12/20/19