Shake and Bake

Workouts

Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 6/2/22 @ 11:14 PM
✅
103kj
72rpm
40%
15mph
Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
Sunday 1/17/21 @ 7:21 PM
✅
179kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
✅
123kj
82rpm
38%
16mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Monday 4/6/20 @ 2:52 PM
✅
184kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/31/22
✅ 103 kj
Thursday 6/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 4/15/22
159 kj
Friday 4/15/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Wednesday 10/21/20
180 kj
Friday 10/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Sunday 1/17/21
128 kj
Tuesday 1/12/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 206 kj
Thursday 6/18/20
185 kj
Friday 6/12/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 6/6/20
✅ 123 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Monday 4/27/20
136 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
✅ 184 kj
Monday 4/6/20
157 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 3/29/20
53 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 2/27/20
168 kj
Saturday 2/29/20