Shake and Bake

Workouts

Monday 3/15/21 @ 1:54 AM
βœ…
192kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Sunday 4/18/21 @ 5:7 PM
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:55 PM
βœ…
199kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:24 AM
βœ…
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
173kj
83rpm
37%
16mph
Friday 2/12/21 @ 4:12 PM
βœ…
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Saturday 12/12/20 @ 4:31 PM
βœ…
453kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Friday 6/5/20 @ 4:1 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
βœ…
285kj
83rpm
37%
16mph
Tuesday 5/12/20 @ 2:16 PM
βœ…
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
Thursday 4/16/20 @ 5:0 PM
βœ…
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:32 PM
63kj
71rpm
42%
16mph
Wednesday 3/18/20 @ 8:8 PM
βœ…
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Saturday 3/7/20 @ 4:1 PM
βœ…
388kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 3:29 PM
373kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 192 kj
Monday 3/15/21
186 kj
Monday 10/26/20
30 min 90s Ride
Cody Rigsby
195 kj
Sunday 4/18/21
βœ… 199 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Friday 2/12/21
394 kj
Monday 2/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Saturday 12/12/20
447 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
277 kj
Friday 6/5/20
βœ… 285 kj
Wednesday 6/3/20
30 min 90s Ride
Cody Rigsby
βœ… 202 kj
Tuesday 5/12/20
184 kj
Thursday 3/12/20
10 min Climb Ride
Ben Alldis
βœ… 85 kj
Thursday 4/16/20
63 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 207 kj
Wednesday 3/18/20
167 kj
Sunday 3/15/20
60 min Groove Ride
Cody Rigsby
βœ… 388 kj
Saturday 3/7/20
373 kj
Sunday 3/1/20