Shake and Bake
Workouts
Wednesday 8/3/22 @ 5:53 PM
65kj
66rpm
45%
17mph
Wednesday 8/31/22 @ 12:33 PM
✅
76kj
67rpm
48%
18mph
Saturday 5/14/22 @ 5:35 PM
✅
72kj
79rpm
40%
17mph
Friday 4/1/22 @ 1:50 PM
56kj
80rpm
36%
15mph
Thursday 3/4/21 @ 12:24 AM
✅
197kj
88rpm
37%
17mph
Thursday 1/21/21 @ 2:5 PM
179kj
83rpm
37%
16mph
Tuesday 11/24/20 @ 11:41 PM
✅
192kj
83rpm
38%
16mph
Friday 7/17/20 @ 1:52 PM
190kj
84rpm
38%
16mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
Thursday 10/8/20 @ 12:31 PM
✅
289kj
90rpm
33%
15mph
Wednesday 9/16/20 @ 10:38 PM
284kj
86rpm
37%
17mph
Monday 9/21/20 @ 12:27 PM
✅
297kj
85rpm
38%
17mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
Friday 9/4/20 @ 12:25 PM
✅
316kj
86rpm
39%
17mph
Friday 8/28/20 @ 10:53 PM
311kj
85rpm
39%
17mph
Thursday 8/27/20 @ 12:35 PM
✅
365kj
84rpm
42%
18mph
Friday 5/22/20 @ 4:4 PM
120kj
81rpm
38%
16mph
Monday 7/6/20 @ 12:57 PM
✅
133kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
Friday 6/26/20 @ 1:46 PM
43kj
74rpm
36%
14mph
Workouts
179
kj
Thursday 1/21/21
190
kj
Friday 7/17/20
287
kj
Monday 10/5/20
284
kj
Wednesday 9/16/20
279
kj
Tuesday 9/1/20