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Shake and Bake
danipop
SLC <- -> TPA
3
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
35 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 11:14 PM
187
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/23/20 @ 10:22 PM
✅
268
kj
82
rpm
45
%
19
mph
Sunday 6/7/20 @ 3:30 PM
✅
107
kj
86
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Friday 1/24/20 @ 4:43 AM
86
kj
80
rpm
33
%
14
mph
Monday 5/4/20 @ 4:2 PM
218
kj
81
rpm
41
%
17
mph
30 min HIIT Ride: Live from Home
Robin Arzón
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Wednesday 4/29/20 @ 1:59 PM
✅
412
kj
78
rpm
55
%
22
mph
Friday 2/7/20 @ 12:51 AM
212
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/30/20 @ 10:30 PM
✅
455
kj
78
rpm
58
%
23
mph
Sunday 3/29/20 @ 4:12 PM
56
kj
88
rpm
35
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 3/21/20 @ 10:4 PM
✅
60
kj
87
rpm
36
%
16
mph
Sunday 4/12/20 @ 3:57 PM
197
kj
78
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Tuesday 1/21/20 @ 1:19 PM
✅
224
kj
71
rpm
46
%
17
mph
Sunday 3/29/20 @ 4:36 PM
✅
57
kj
75
rpm
39
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 2/18/20 @ 1:47 PM
44
kj
77
rpm
35
%
14
mph
Friday 3/20/20 @ 2:21 PM
237
kj
67
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Friday 3/20/20 @ 10:56 PM
✅
363
kj
68
rpm
45
%
16
mph
Wednesday 2/19/20 @ 12:15 AM
187
kj
61
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Friday 2/14/20 @ 3:20 PM
✅
280
kj
66
rpm
51
%
18
mph
Saturday 12/21/19 @ 4:1 PM
161
kj
67
rpm
39
%
14
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Monday 12/23/19 @ 1:46 PM
✅
212
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
danipop
SLC <- -> TPA
3
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
35 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 9/29/20
✅
268
kj
Sunday 2/23/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
107
kj
Sunday 6/7/20
86
kj
Friday 1/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
218
kj
Monday 5/4/20
✅
412
kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
212
kj
Friday 2/7/20
✅
455
kj
Thursday 4/30/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
56
kj
Sunday 3/29/20
✅
60
kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
View Class
Share
197
kj
Sunday 4/12/20
✅
224
kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
57
kj
Sunday 3/29/20
44
kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
237
kj
Friday 3/20/20
✅
363
kj
Friday 3/20/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
187
kj
Wednesday 2/19/20
✅
280
kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
161
kj
Saturday 12/21/19
✅
212
kj
Monday 12/23/19
Previous Workouts
Next Workouts