Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:14 PM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 10:22 PM
268kj
82rpm
45%
19mph
Sunday 6/7/20 @ 3:30 PM
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph
Monday 5/4/20 @ 4:2 PM
218kj
81rpm
41%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
412kj
78rpm
55%
22mph
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:30 PM
455kj
78rpm
58%
23mph
Sunday 3/29/20 @ 4:12 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
Sunday 4/12/20 @ 3:57 PM
197kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 1:19 PM
224kj
71rpm
46%
17mph
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 PM
44kj
77rpm
35%
14mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph
Wednesday 2/19/20 @ 12:15 AM
187kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/14/20 @ 3:20 PM
280kj
66rpm
51%
18mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Tuesday 9/29/20
268 kj
Sunday 2/23/20
20 min Recovery Ride
Robin Arzón
107 kj
Sunday 6/7/20
86 kj
Friday 1/24/20
30 min HIIT Ride: Live from Home
Robin Arzón
218 kj
Monday 5/4/20
412 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
455 kj
Thursday 4/30/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
60 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
197 kj
Sunday 4/12/20
224 kj
Tuesday 1/21/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/29/20
44 kj
Tuesday 2/18/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Friday 3/20/20
363 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Kendall Toole
187 kj
Wednesday 2/19/20
280 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
212 kj
Monday 12/23/19