Shake and Bake

Workouts

Thursday 5/5/22 @ 11:16 PM
✅
189kj
83rpm
38%
16mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:26 PM
181kj
81rpm
39%
16mph
Saturday 5/22/21 @ 2:37 PM
147kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 9:13 PM
✅
175kj
67rpm
53%
18mph
Thursday 3/18/21 @ 11:10 PM
234kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Tuesday 6/30/20 @ 4:17 PM
✅
91kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:19 PM
72kj
59rpm
53%
17mph
Sunday 6/7/20 @ 3:30 PM
✅
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 5:44 PM
188kj
77rpm
41%
16mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
Friday 2/7/20 @ 12:51 AM
✅
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min Teacher Appreciation Ride
Alex Toussaint
✅ 189 kj
Thursday 5/5/22
181 kj
Monday 5/2/22
20 min HIIT Ride
Cody Rigsby
147 kj
Saturday 5/22/21
✅ 175 kj
Friday 3/5/21
30 min Pop Ride
Cody Rigsby
234 kj
Thursday 3/18/21
✅ 263 kj
Friday 3/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/19/20
138 kj
Sunday 2/7/21
10 min Climb Ride
Robin Arzón
✅ 91 kj
Tuesday 6/30/20
72 kj
Sunday 2/23/20
20 min Recovery Ride
Robin Arzón
✅ 107 kj
Sunday 6/7/20
62 kj
Thursday 1/16/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
188 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Thursday 2/27/20
202 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
154 kj
Wednesday 2/5/20