Shake and Bake

Workouts

Sunday 8/21/22 @ 3:55 PM
✅
181kj
73rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:14 PM
180kj
74rpm
41%
16mph
Wednesday 9/1/21 @ 11:36 PM
✅
123kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/2/21 @ 1:49 PM
103kj
73rpm
39%
15mph
Sunday 4/18/21 @ 5:7 PM
✅
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
Wednesday 4/21/21 @ 11:29 PM
✅
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 2:49 PM
203kj
74rpm
43%
17mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 12:13 PM
198kj
81rpm
40%
17mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:10 PM
✅
233kj
82rpm
42%
18mph
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
Monday 3/23/20 @ 9:5 PM
✅
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:26 PM
43kj
89rpm
31%
14mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 181 kj
Sunday 8/21/22
158 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Friday 4/15/22
180 kj
Friday 4/15/22
20 min 90s Ride
Cody Rigsby
✅ 123 kj
Wednesday 9/1/21
103 kj
Thursday 9/2/21
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Sunday 4/18/21
187 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 4/21/21
203 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
198 kj
Monday 2/22/21
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Thursday 6/18/20
✅ 233 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
✅ 134 kj
Saturday 4/4/20
10 min Climb Ride
Ben Alldis
✅ 81 kj
Monday 3/23/20
72 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Sunday 3/29/20
43 kj
Sunday 3/29/20