Shake and Bake

Workouts

Monday 3/15/21 @ 1:54 AM
192kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 12:11 AM
βœ…
251kj
86rpm
42%
18mph
Wednesday 10/5/22 @ 12:50 AM
164kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 5:38 PM
βœ…
298kj
84rpm
46%
20mph
Friday 2/12/21 @ 4:12 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:0 PM
βœ…
635kj
75rpm
51%
20mph
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:24 PM
βœ…
668kj
76rpm
51%
20mph
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:38 AM
βœ…
637kj
80rpm
47%
20mph
Friday 6/5/20 @ 4:1 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:46 AM
βœ…
362kj
86rpm
41%
18mph
Tuesday 5/12/20 @ 2:16 PM
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:5 AM
βœ…
294kj
79rpm
48%
19mph
Tuesday 4/14/20 @ 3:58 PM
βœ…
161kj
78rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 9:4 PM
154kj
81rpm
42%
18mph
Thursday 4/16/20 @ 5:0 PM
βœ…
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Monday 3/9/20 @ 7:31 PM
77kj
76rpm
44%
18mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:48 PM
βœ…
216kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/15/21
βœ… 251 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Wednesday 10/5/22
βœ… 298 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 2/12/21
βœ… 635 kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 12/12/20
βœ… 668 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 12/5/20
βœ… 637 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 6/5/20
βœ… 362 kj
Wednesday 6/3/20
30 min 90s Ride
Cody Rigsby
202 kj
Tuesday 5/12/20
βœ… 294 kj
Tuesday 5/12/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 161 kj
Tuesday 4/14/20
154 kj
Friday 4/17/20
10 min Climb Ride
Ben Alldis
βœ… 85 kj
Thursday 4/16/20
77 kj
Monday 3/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
207 kj
Wednesday 3/18/20
βœ… 216 kj
Monday 3/16/20