Shake and Bake

Workouts

Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
Wednesday 4/21/21 @ 11:29 PM
208kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:30 PM
204kj
63rpm
48%
17mph
Sunday 4/18/21 @ 5:7 PM
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 4/18/21 @ 1:49 PM
217kj
74rpm
45%
17mph
Thursday 4/8/21 @ 2:37 PM
145kj
77rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/18/21 @ 2:21 PM
131kj
69rpm
45%
17mph
Tuesday 7/7/20 @ 4:39 PM
362kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
465kj
73rpm
46%
18mph
Sunday 1/17/21 @ 7:21 PM
179kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Saturday 1/16/21 @ 9:28 PM
132kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 1:52 PM
145kj
76rpm
44%
17mph
Wednesday 10/21/20 @ 11:13 PM
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:1 PM
254kj
70rpm
50%
18mph
Sunday 3/29/20 @ 4:12 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
200 kj
Saturday 9/18/21
211 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
208 kj
Wednesday 4/21/21
204 kj
Thursday 4/22/21
30 min 90s Ride
Cody Rigsby
195 kj
Sunday 4/18/21
217 kj
Sunday 4/18/21
20 min HIIT Ride
Cody Rigsby
145 kj
Thursday 4/8/21
131 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 7/7/20
465 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 1/17/21
235 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin Arzón
132 kj
Saturday 1/16/21
145 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
198 kj
Wednesday 10/21/20
235 kj
Wednesday 10/21/20
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Thursday 6/18/20
254 kj
Friday 6/12/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
47 kj
Sunday 3/22/20