Shake and Bake

Workouts

Sunday 8/22/21 @ 3:6 PM
βœ…
207kj
84rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 12:55 PM
173kj
73rpm
49%
19mph
Wednesday 11/18/20 @ 12:30 AM
βœ…
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:8 PM
272kj
76rpm
40%
16mph
Saturday 2/27/21 @ 5:5 PM
βœ…
463kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:15 PM
379kj
79rpm
40%
16mph
Friday 2/26/21 @ 10:35 PM
βœ…
195kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:28 AM
168kj
82rpm
37%
16mph
Wednesday 2/24/21 @ 12:7 AM
βœ…
317kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:43 PM
271kj
78rpm
38%
16mph
Monday 2/1/21 @ 11:54 PM
βœ…
350kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Monday 11/30/20 @ 2:28 AM
βœ…
424kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 1:0 PM
353kj
75rpm
40%
16mph
Tuesday 9/15/20 @ 1:55 AM
βœ…
281kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 10:32 AM
236kj
82rpm
36%
15mph
Sunday 5/10/20 @ 2:42 PM
βœ…
155kj
84rpm
41%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 8/17/20 @ 11:27 AM
148kj
69rpm
48%
17mph
Thursday 6/18/20 @ 4:48 PM
βœ…
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 7/26/20 @ 8:43 PM
151kj
76rpm
37%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 207 kj
Sunday 8/22/21
173 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Wednesday 11/18/20
272 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Saturday 2/27/21
379 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Friday 2/26/21
168 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 2/24/21
271 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Monday 2/1/21
288 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Monday 11/30/20
353 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 281 kj
Tuesday 9/15/20
236 kj
Tuesday 9/15/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 155 kj
Sunday 5/10/20
148 kj
Monday 8/17/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 206 kj
Thursday 6/18/20
151 kj
Sunday 7/26/20