Shake and Bake

Workouts

Saturday 6/27/20 @ 2:27 PM
✅
200kj
85rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:51 PM
141kj
74rpm
37%
14mph
Friday 6/12/20 @ 2:27 PM
✅
171kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/13/20 @ 5:12 PM
129kj
61rpm
40%
13mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:3 PM
121kj
59rpm
40%
13mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
95kj
67rpm
40%
14mph
Friday 5/22/20 @ 4:4 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 3:53 PM
95kj
80rpm
35%
15mph
Monday 5/18/20 @ 7:10 PM
✅
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
99kj
53rpm
37%
11mph
Sunday 4/12/20 @ 3:57 PM
✅
197kj
78rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 5:10 PM
129kj
70rpm
38%
14mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 6:54 PM
29kj
72rpm
31%
12mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 7:21 PM
126kj
74rpm
35%
14mph
Friday 3/20/20 @ 2:21 PM
✅
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
226kj
74rpm
38%
14mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
✅ 200 kj
Saturday 6/27/20
141 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Friday 6/12/20
129 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
121 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/26/20
95 kj
Tuesday 5/26/20
20 min Low Impact Ride
Emma Lovewell
✅ 120 kj
Friday 5/22/20
95 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 5/18/20
99 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
✅ 197 kj
Sunday 4/12/20
129 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/29/20
29 kj
Sunday 2/2/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
126 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Friday 3/20/20
226 kj
Thursday 3/19/20