Shake and Bake

Workouts

Saturday 10/2/21 @ 2:53 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:32 PM
188kj
68rpm
32%
12mph
Saturday 12/10/22 @ 5:53 PM
✅
287kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Saturday 1/8/22 @ 12:33 AM
✅
410kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
✅
120kj
78rpm
27%
11mph
Sunday 7/18/21 @ 6:21 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Thursday 3/4/21 @ 12:24 AM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 3:59 PM
73kj
73rpm
27%
11mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Saturday 4/17/21 @ 3:56 PM
✅
257kj
61rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/20/21 @ 8:39 PM
139kj
62rpm
34%
12mph
Sunday 3/28/21 @ 3:45 PM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 10/2/21
188 kj
Saturday 10/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 287 kj
Saturday 12/10/22
130 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Saturday 1/8/22
149 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 10/13/21
✅ 120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 7/18/21
142 kj
Monday 7/19/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 197 kj
Thursday 3/4/21
73 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 5/1/21
106 kj
Thursday 5/6/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Saturday 4/17/21
139 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 3/28/21
110 kj
Monday 4/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/19/20
100 kj
Monday 11/9/20