Shake and Bake

Workouts

Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:29 PM
129kj
69rpm
37%
14mph
Saturday 12/18/21 @ 5:12 PM
162kj
80rpm
37%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 12:16 PM
201kj
72rpm
43%
16mph
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
Saturday 6/12/21 @ 5:25 PM
93kj
86rpm
37%
16mph
15 min Country Ride
Ally Love
Thursday 5/20/21 @ 10:53 PM
72kj
74rpm
37%
15mph
Thursday 4/8/21 @ 2:37 PM
145kj
77rpm
42%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 6/10/21 @ 11:14 PM
105kj
71rpm
39%
15mph
Sunday 1/17/21 @ 7:21 PM
179kj
58rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:30 PM
157kj
62rpm
42%
14mph
Sunday 5/10/20 @ 2:42 PM
155kj
84rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 6/23/20 @ 10:0 PM
153kj
71rpm
46%
17mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
Saturday 11/16/19 @ 3:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 5:35 PM
48kj
81rpm
35%
15mph
Tuesday 4/7/20 @ 2:43 PM
155kj
80rpm
42%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:52 PM
137kj
74rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 4/15/22
129 kj
Tuesday 4/12/22
30 min Holiday Vacation Ride
Robin Arzón
162 kj
Saturday 12/18/21
201 kj
Friday 12/24/21
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
101 kj
Wednesday 5/20/20
15 min Country Ride
Ally Love
93 kj
Saturday 6/12/21
72 kj
Thursday 5/20/21
20 min HIIT Ride
Cody Rigsby
145 kj
Thursday 4/8/21
105 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 1/17/21
157 kj
Monday 1/4/21
20 min Tabata Ride
Robin Arzón
155 kj
Sunday 5/10/20
153 kj
Tuesday 6/23/20
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Thursday 6/18/20
211 kj
Monday 6/15/20
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 11/16/19
48 kj
Saturday 5/2/20
20 min Tabata Ride
Tunde Oyeneyin
155 kj
Tuesday 4/7/20
137 kj
Monday 2/17/20