Shake and Bake

Workouts

Sunday 9/18/22 @ 2:49 PM
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
Friday 6/10/22 @ 3:26 PM
71kj
79rpm
40%
17mph
10 min Tabata Ride
Camila Ramón
Thursday 9/1/22 @ 12:41 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:7 AM
317kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 11:49 PM
430kj
93rpm
42%
19mph
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:30 PM
353kj
82rpm
50%
21mph
Saturday 5/29/21 @ 3:36 PM
135kj
48rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/28/21 @ 8:57 PM
242kj
58rpm
51%
16mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
333kj
80rpm
49%
21mph
Sunday 5/10/20 @ 2:42 PM
155kj
84rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
Saturday 11/16/19 @ 3:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/29/20 @ 2:36 PM
104kj
84rpm
47%
20mph
Monday 3/23/20 @ 9:5 PM
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
105kj
72rpm
52%
20mph
Sunday 3/29/20 @ 4:12 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Sunday 9/18/22
463 kj
Monday 8/29/22
10 min Tabata Ride
Camila Ramón
71 kj
Friday 6/10/22
kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 2/24/21
430 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
181 kj
Friday 4/15/22
353 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
135 kj
Saturday 5/29/21
242 kj
Friday 5/28/21
30 min Ricky Martin Ride
Cody Rigsby
206 kj
Thursday 6/18/20
333 kj
Friday 6/12/20
20 min Tabata Ride
Robin Arzón
155 kj
Sunday 5/10/20
194 kj
Sunday 9/13/20
10 min Low Impact Ride
Leanne Hainsby
kj
Saturday 11/16/19
104 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
81 kj
Monday 3/23/20
105 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Sunday 3/29/20
87 kj
Sunday 3/29/20