Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:58 PM
324kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
βœ…
371kj
89rpm
40%
18mph
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
βœ…
398kj
85rpm
42%
18mph
Sunday 7/18/21 @ 6:21 PM
βœ…
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 10:51 PM
302kj
83rpm
39%
17mph
Saturday 3/6/21 @ 3:35 PM
651kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
βœ…
657kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
βœ…
206kj
87rpm
38%
17mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
243kj
78rpm
44%
18mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
βœ…
340kj
83rpm
39%
17mph
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
βœ…
298kj
73rpm
42%
16mph
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
229kj
77rpm
44%
18mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 2:56 PM
βœ…
226kj
71rpm
45%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
324 kj
Wednesday 2/3/21
βœ… 371 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Saturday 12/10/22
βœ… 398 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 305 kj
Sunday 7/18/21
302 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 3/6/21
βœ… 657 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Tuesday 11/24/20
βœ… 206 kj
Thursday 3/26/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 10/19/20
βœ… 243 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Monday 10/5/20
βœ… 340 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
237 kj
Friday 3/20/20
βœ… 298 kj
Thursday 3/19/20
30 min Together We Ride
Robin ArzΓ³n
214 kj
Thursday 3/19/20
βœ… 229 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
161 kj
Saturday 12/21/19
βœ… 226 kj
Wednesday 12/25/19