Shake and Bake

Workouts

Wednesday 9/1/21 @ 11:36 PM
βœ…
123kj
75rpm
41%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:4 PM
58kj
68rpm
51%
19mph
Sunday 5/30/21 @ 3:52 PM
128kj
73rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:56 PM
βœ…
178kj
78rpm
46%
19mph
Sunday 4/18/21 @ 5:7 PM
195kj
74rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 PM
βœ…
219kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 9:26 PM
βœ…
237kj
83rpm
42%
18mph
Thursday 5/14/20 @ 5:43 PM
230kj
55rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 5:44 PM
βœ…
323kj
69rpm
46%
17mph
Saturday 4/4/20 @ 4:44 PM
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/29/20 @ 6:24 PM
βœ…
124kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 2:16 PM
202kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 4/5/20 @ 7:44 PM
βœ…
270kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 3:58 PM
βœ…
161kj
78rpm
44%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 6:41 PM
143kj
77rpm
43%
17mph
Sunday 3/8/20 @ 5:2 PM
121kj
71rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/8/20 @ 11:26 PM
βœ…
131kj
70rpm
44%
17mph
Saturday 1/11/20 @ 4:31 PM
βœ…
235kj
63rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:23 AM
232kj
69rpm
40%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 123 kj
Wednesday 9/1/21
58 kj
Wednesday 7/21/21
20 min HIIT Ride
Cody Rigsby
128 kj
Sunday 5/30/21
βœ… 178 kj
Wednesday 5/26/21
30 min 90s Ride
Cody Rigsby
195 kj
Sunday 4/18/21
βœ… 219 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 2/17/21
βœ… 237 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Cody Rigsby
230 kj
Thursday 5/14/20
βœ… 323 kj
Monday 6/8/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 4/4/20
βœ… 124 kj
Wednesday 4/29/20
30 min 90s Ride
Cody Rigsby
202 kj
Tuesday 5/12/20
βœ… 270 kj
Sunday 4/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
βœ… 161 kj
Tuesday 4/14/20
143 kj
Friday 4/17/20
20 min Low Impact Ride
Kendall Toole
121 kj
Sunday 3/8/20
βœ… 131 kj
Wednesday 4/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 235 kj
Saturday 1/11/20
232 kj
Wednesday 1/8/20