Shake and Bake

Workouts

Thursday 8/20/20 @ 10:43 PM
✅
158kj
84rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/16/20 @ 9:32 PM
126kj
80rpm
40%
16mph
Thursday 7/23/20 @ 10:37 PM
✅
153kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 1:8 PM
138kj
75rpm
43%
17mph
Wednesday 7/8/20 @ 4:15 PM
213kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 7:58 PM
✅
221kj
74rpm
45%
17mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
Tuesday 3/31/20 @ 5:34 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
Friday 1/31/20 @ 12:18 AM
✅
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:12 PM
188kj
75rpm
42%
16mph
Thursday 1/23/20 @ 12:19 AM
✅
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 158 kj
Thursday 8/20/20
126 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 7/23/20
138 kj
Saturday 8/15/20
30 min 90s Pop Ride
Cody Rigsby
213 kj
Wednesday 7/8/20
✅ 221 kj
Tuesday 8/11/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/26/20
25 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/31/20
160 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Friday 1/31/20
188 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 217 kj
Thursday 1/23/20
175 kj
Thursday 1/23/20