Shake and Bake
Workouts
Friday 9/1/23 @ 11:14 PM
159kj
77rpm
45%
18mph
Monday 8/28/23 @ 12:15 PM
✅
177kj
70rpm
50%
18mph
Wednesday 1/18/23 @ 11:38 PM
130kj
75rpm
42%
17mph
Wednesday 1/18/23 @ 11:16 PM
✅
143kj
77rpm
43%
17mph
Tuesday 11/22/22 @ 11:28 PM
✅
236kj
79rpm
44%
18mph
Sunday 11/6/22 @ 2:51 PM
195kj
70rpm
46%
17mph
Wednesday 11/16/22 @ 11:31 PM
228kj
75rpm
45%
18mph
Thursday 11/17/22 @ 12:19 PM
✅
244kj
72rpm
47%
18mph
Friday 10/14/22 @ 10:29 PM
224kj
80rpm
43%
18mph
Wednesday 11/2/22 @ 12:0 PM
✅
237kj
77rpm
45%
18mph
Sunday 8/7/22 @ 7:6 PM
✅
229kj
76rpm
44%
18mph
Sunday 7/17/22 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 9:56 PM
150kj
76rpm
44%
18mph
Thursday 7/14/22 @ 11:55 AM
✅
166kj
74rpm
47%
18mph
Friday 5/13/22 @ 10:22 PM
158kj
78rpm
44%
18mph
Thursday 4/14/22 @ 10:34 PM
✅
167kj
77rpm
46%
18mph
Wednesday 4/6/22 @ 9:39 PM
✅
232kj
78rpm
44%
18mph
Thursday 4/7/22 @ 4:17 PM
224kj
72rpm
46%
17mph
Sunday 3/27/22 @ 9:32 PM
220kj
75rpm
44%
17mph
Sunday 3/27/22 @ 4:56 PM
✅
229kj
74rpm
46%
18mph
Workouts
130
kj
Wednesday 1/18/23
195
kj
Sunday 11/6/22
228
kj
Wednesday 11/16/22
224
kj
Friday 10/14/22