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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
16 🔥
Beat binx_in_va
VS
binx_in_va
#BGM
1
Beat danigirl007
Workouts
Previous Workouts
Tuesday 11/2/21 @ 11:31 PM
✅
137
kj
83
rpm
40
%
17
mph
20 min Savannah Ride
Adrian Williams
View Class
Share
Sunday 1/15/23 @ 7:3 PM
67
kj
77
rpm
31
%
13
mph
Tuesday 8/16/22 @ 9:10 PM
✅
150
kj
76
rpm
44
%
18
mph
20 min R&B Ride
Hannah Frankson
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Share
Thursday 6/23/22 @ 10:36 PM
86
kj
76
rpm
35
%
14
mph
Saturday 8/28/21 @ 2:15 PM
✅
78
kj
86
rpm
34
%
15
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 12:58 AM
57
kj
83
rpm
31
%
13
mph
Thursday 9/16/21 @ 9:3 PM
✅
326
kj
94
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 7/19/21 @ 1:0 AM
159
kj
74
rpm
33
%
13
mph
Friday 9/3/21 @ 12:11 PM
✅
120
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 8:33 PM
62
kj
76
rpm
30
%
12
mph
Monday 8/30/21 @ 9:27 PM
✅
176
kj
82
rpm
44
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 7/1/21 @ 7:41 PM
89
kj
60
rpm
44
%
15
mph
Saturday 6/13/20 @ 5:11 PM
kj
rpm
%
0
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/18/20 @ 1:15 AM
✅
139
kj
76
rpm
36
%
15
mph
Previous Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
16 🔥
Beat binx_in_va
VS
binx_in_va
#BGM
1
Beat danigirl007
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
137
kj
Tuesday 11/2/21
67
kj
Sunday 1/15/23
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
150
kj
Tuesday 8/16/22
86
kj
Thursday 6/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
78
kj
Saturday 8/28/21
57
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
326
kj
Thursday 9/16/21
159
kj
Monday 7/19/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
120
kj
Friday 9/3/21
62
kj
Saturday 7/3/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
176
kj
Monday 8/30/21
89
kj
Thursday 7/1/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 6/13/20
✅
139
kj
Wednesday 3/18/20
Previous Workouts