Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:31 PM
✅
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 1/15/23 @ 7:3 PM
67kj
77rpm
31%
13mph
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 10:36 PM
86kj
76rpm
35%
14mph
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/29/21 @ 12:58 AM
57kj
83rpm
31%
13mph
Thursday 9/16/21 @ 9:3 PM
✅
326kj
94rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 1:0 AM
159kj
74rpm
33%
13mph
Friday 9/3/21 @ 12:11 PM
✅
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/3/21 @ 8:33 PM
62kj
76rpm
30%
12mph
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 7/1/21 @ 7:41 PM
89kj
60rpm
44%
15mph
Saturday 6/13/20 @ 5:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 1:15 AM
✅
139kj
76rpm
36%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 137 kj
Tuesday 11/2/21
67 kj
Sunday 1/15/23
20 min R&B Ride
Hannah Frankson
✅ 150 kj
Tuesday 8/16/22
86 kj
Thursday 6/23/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Saturday 8/28/21
57 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 326 kj
Thursday 9/16/21
159 kj
Monday 7/19/21
20 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Friday 9/3/21
62 kj
Saturday 7/3/21
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
89 kj
Thursday 7/1/21
30 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 6/13/20
✅ 139 kj
Wednesday 3/18/20