Shake and Bake

Workouts

Thursday 5/26/22 @ 2:59 PM
✅
76kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
Monday 4/25/22 @ 3:0 PM
✅
125kj
79rpm
45%
18mph
15 min Hip Hop Ride
Olivia Amato
Sunday 4/24/22 @ 2:21 PM
106kj
71rpm
45%
17mph
Sunday 1/30/22 @ 2:57 PM
✅
146kj
85rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/27/22 @ 4:13 PM
122kj
67rpm
44%
16mph
Wednesday 3/23/22 @ 10:16 PM
✅
143kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Friday 12/3/21 @ 6:46 PM
135kj
73rpm
44%
17mph
Saturday 1/1/22 @ 11:7 PM
✅
116kj
79rpm
44%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 8/22/21 @ 2:26 PM
107kj
75rpm
43%
17mph
Friday 1/7/22 @ 2:33 AM
✅
157kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 12/13/21 @ 9:1 PM
145kj
74rpm
44%
18mph
Friday 8/13/21 @ 10:21 AM
126kj
81rpm
38%
16mph
20 min R&B Ride
Kendall Toole
Friday 11/19/21 @ 9:48 PM
✅
140kj
75rpm
43%
17mph
Friday 9/17/21 @ 9:6 PM
✅
153kj
80rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Saturday 9/25/21 @ 2:48 PM
146kj
68rpm
47%
18mph
Saturday 7/10/21 @ 10:18 PM
kj
rpm
%
0mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 1:13 AM
✅
91kj
64rpm
45%
16mph
Tuesday 7/6/21 @ 9:33 PM
kj
rpm
%
0mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 76 kj
Thursday 5/26/22
41 kj
Saturday 6/5/21
15 min Hip Hop Ride
Olivia Amato
✅ 125 kj
Monday 4/25/22
106 kj
Sunday 4/24/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 1/30/22
122 kj
Sunday 3/27/22
20 min 90s Hip Hop Ride
Leanne Hainsby
✅ 143 kj
Wednesday 3/23/22
135 kj
Friday 12/3/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 116 kj
Saturday 1/1/22
107 kj
Sunday 8/22/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 157 kj
Friday 1/7/22
145 kj
Monday 12/13/21
20 min R&B Ride
Kendall Toole
126 kj
Friday 8/13/21
✅ 140 kj
Friday 11/19/21
20 min 90s Ride
Robin Arzón
✅ 153 kj
Friday 9/17/21
146 kj
Saturday 9/25/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 7/10/21
✅ 91 kj
Wednesday 7/14/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
kj
Tuesday 7/6/21
✅ 115 kj
Saturday 7/3/21