Shake and Bake

Workouts

Sunday 4/9/23 @ 12:42 PM
✅
116kj
76rpm
45%
18mph
15 min R&B Ride
Hannah Frankson
Saturday 6/24/23 @ 6:27 PM
112kj
74rpm
44%
18mph
Monday 12/5/22 @ 2:25 PM
✅
177kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:16 PM
165kj
70rpm
49%
18mph
Friday 6/10/22 @ 2:53 PM
157kj
73rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:55 PM
✅
176kj
74rpm
49%
19mph
Monday 2/21/22 @ 10:7 PM
✅
154kj
83rpm
42%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 9:0 PM
147kj
81rpm
41%
17mph
Sunday 1/30/22 @ 2:57 PM
✅
146kj
85rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/28/22 @ 2:23 AM
143kj
82rpm
40%
17mph
Thursday 11/25/21 @ 1:39 AM
✅
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/27/22 @ 12:46 AM
96kj
83rpm
38%
16mph
Wednesday 10/6/21 @ 8:39 PM
226kj
79rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 8:29 PM
✅
244kj
75rpm
46%
18mph
Friday 9/17/21 @ 9:6 PM
153kj
80rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Monday 9/20/21 @ 8:17 PM
✅
156kj
74rpm
45%
17mph
Saturday 8/28/21 @ 3:2 PM
104kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/3/21 @ 7:30 PM
✅
134kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 2:32 PM
✅
186kj
74rpm
49%
19mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 116 kj
Sunday 4/9/23
112 kj
Saturday 6/24/23
20 min Holiday Ride
Kendall Toole
✅ 177 kj
Monday 12/5/22
165 kj
Saturday 12/12/20
20 min 2010s Hip Hop Ride
Ally Love
157 kj
Friday 6/10/22
✅ 176 kj
Sunday 6/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Monday 2/21/22
147 kj
Tuesday 2/22/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Sunday 1/30/22
143 kj
Friday 1/28/22
15 min Low Impact Ride
Robin Arzón
✅ 119 kj
Thursday 11/25/21
96 kj
Thursday 1/27/22
30 min Hip Hop Ride
Robin Arzón
226 kj
Wednesday 10/6/21
✅ 244 kj
Tuesday 12/7/21
20 min 90s Ride
Robin Arzón
153 kj
Friday 9/17/21
✅ 156 kj
Monday 9/20/21
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Saturday 8/28/21
✅ 134 kj
Monday 5/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 186 kj
Tuesday 2/25/20