Shake and Bake

Workouts

Monday 7/24/23 @ 9:44 PM
140kj
74rpm
44%
17mph
20 min R&B Ride
Alex Toussaint
Saturday 7/29/23 @ 8:5 PM
✅
144kj
76rpm
44%
17mph
Wednesday 11/2/22 @ 3:38 PM
210kj
77rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 12/2/22 @ 3:43 AM
✅
224kj
69rpm
46%
17mph
Tuesday 8/9/22 @ 9:11 PM
✅
154kj
76rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 6:22 PM
147kj
72rpm
45%
17mph
Wednesday 7/14/21 @ 9:5 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Alex Toussaint
Monday 7/26/21 @ 9:25 PM
✅
113kj
65rpm
49%
17mph
Tuesday 3/8/22 @ 10:7 PM
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 5/1/21 @ 5:6 PM
✅
93kj
65rpm
54%
19mph
Wednesday 9/29/21 @ 12:7 AM
✅
87kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 2:16 PM
75kj
59rpm
52%
17mph
Monday 10/18/21 @ 9:25 PM
✅
159kj
78rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/19/21 @ 11:55 AM
134kj
71rpm
44%
16mph
Sunday 5/2/21 @ 1:26 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Saturday 2/20/21 @ 2:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 10:21 PM
✅
270kj
72rpm
48%
19mph
Tuesday 11/10/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
140 kj
Monday 7/24/23
✅ 144 kj
Saturday 7/29/23
30 min Hip Hop Ride
Kendall Toole
210 kj
Wednesday 11/2/22
✅ 224 kj
Friday 12/2/22
20 min 2000s Ride
Kendall Toole
✅ 154 kj
Tuesday 8/9/22
147 kj
Wednesday 8/3/22
15 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 7/14/21
✅ 113 kj
Monday 7/26/21
10 min Climb Ride
Alex Toussaint
83 kj
Tuesday 3/8/22
✅ 93 kj
Saturday 5/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 9/29/21
75 kj
Tuesday 11/23/21
20 min Hip Hop Ride
Ally Love
✅ 159 kj
Monday 10/18/21
134 kj
Tuesday 10/19/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 272 kj
Friday 4/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/20/21
✅ 270 kj
Tuesday 2/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 237 kj
Thursday 11/12/20