Shake and Bake

Workouts

Friday 6/10/22 @ 2:53 PM
157kj
73rpm
46%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Thursday 5/26/22 @ 2:59 PM
✅
76kj
82rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Friday 2/12/21 @ 6:14 PM
44kj
61rpm
41%
14mph
Sunday 1/2/22 @ 3:5 PM
213kj
87rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:29 PM
✅
284kj
80rpm
46%
19mph
Thursday 11/25/21 @ 1:39 AM
✅
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/24/21 @ 5:39 PM
91kj
63rpm
45%
16mph
Tuesday 8/10/21 @ 9:59 PM
122kj
77rpm
40%
16mph
20 min Pop Ride
Ally Love
Saturday 10/30/21 @ 8:20 PM
✅
175kj
70rpm
49%
19mph
Tuesday 8/17/21 @ 9:13 PM
188kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 8/12/21 @ 12:1 PM
✅
229kj
71rpm
47%
18mph
Thursday 2/25/21 @ 11:50 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 2/24/21 @ 6:17 PM
✅
136kj
66rpm
45%
16mph
Sunday 1/3/21 @ 4:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Tuesday 3/3/20 @ 10:13 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
✅
155kj
64rpm
50%
18mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
157 kj
Friday 6/10/22
✅ 194 kj
Sunday 6/5/22
10 min Low Impact Ride
Ally Love
✅ 76 kj
Thursday 5/26/22
44 kj
Friday 2/12/21
30 min 90s Hip Hop Ride
Robin Arzón
213 kj
Sunday 1/2/22
✅ 284 kj
Thursday 12/23/21
15 min Low Impact Ride
Robin Arzón
✅ 119 kj
Thursday 11/25/21
91 kj
Wednesday 11/24/21
20 min Pop Ride
Ally Love
122 kj
Tuesday 8/10/21
✅ 175 kj
Saturday 10/30/21
30 min Hip Hop Ride
Ally Love
188 kj
Tuesday 8/17/21
✅ 229 kj
Thursday 8/12/21
20 min HIIT Ride
Ally Love
kj
Thursday 2/25/21
✅ 136 kj
Wednesday 2/24/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/3/21
✅ 121 kj
Wednesday 10/21/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 202 kj
Monday 11/16/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/3/20
✅ 155 kj
Thursday 4/23/20