Shake and Bake

Workouts

Sunday 7/10/22 @ 1:21 PM
βœ…
155kj
75rpm
45%
18mph
20 min 90s Pop Ride
Ally Love
Tuesday 5/3/22 @ 2:9 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 10:7 PM
βœ…
83kj
68rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Friday 4/9/21 @ 12:3 AM
76kj
0rpm
0%
0mph
Tuesday 2/15/22 @ 10:8 PM
158kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/24/22 @ 1:47 PM
βœ…
202kj
0rpm
0%
0mph
Saturday 1/15/22 @ 1:26 PM
120kj
75rpm
45%
18mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 3/21/22 @ 2:2 PM
βœ…
152kj
0rpm
0%
0mph
Tuesday 11/16/21 @ 5:40 PM
βœ…
73kj
91rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/7/21 @ 6:6 PM
41kj
68rpm
37%
14mph
Tuesday 11/2/21 @ 11:31 PM
βœ…
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 5/22/21 @ 12:54 PM
71kj
71rpm
32%
13mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 4:23 PM
βœ…
97kj
63rpm
42%
15mph
Thursday 4/22/21 @ 10:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 3:44 PM
βœ…
83kj
74rpm
35%
14mph
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 5:4 PM
βœ…
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:25 PM
βœ…
351kj
0rpm
0%
0mph

Workouts

20 min 90s Pop Ride
Ally Love
βœ… 155 kj
Sunday 7/10/22
kj
Tuesday 5/3/22
10 min Climb Ride
Alex Toussaint
βœ… 83 kj
Tuesday 3/8/22
76 kj
Friday 4/9/21
20 min Pop Ride
Cody Rigsby
158 kj
Tuesday 2/15/22
βœ… 202 kj
Thursday 3/24/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
120 kj
Saturday 1/15/22
βœ… 152 kj
Monday 3/21/22
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Tuesday 11/16/21
41 kj
Wednesday 7/7/21
20 min Savannah Ride
Adrian Williams
βœ… 137 kj
Tuesday 11/2/21
71 kj
Saturday 5/22/21
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
βœ… 97 kj
Friday 6/18/21
20 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 4/22/21
βœ… 83 kj
Tuesday 5/11/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 2/7/21
βœ… kj
Saturday 4/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Saturday 2/20/21
βœ… 351 kj
Thursday 4/8/21