Shake and Bake

Workouts

Monday 12/5/22 @ 2:25 PM
177kj
71rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 10:19 PM
✅
180kj
54rpm
62%
18mph
Wednesday 9/14/22 @ 10:45 AM
152kj
81rpm
42%
18mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Monday 10/10/22 @ 4:4 PM
✅
265kj
47rpm
76%
21mph
Thursday 9/8/22 @ 11:32 PM
152kj
80rpm
43%
18mph
20 min R&B Ride
Kendall Toole
Saturday 9/10/22 @ 12:15 PM
✅
220kj
46rpm
73%
19mph
Saturday 6/25/22 @ 12:10 PM
152kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/27/22 @ 5:52 PM
✅
305kj
48rpm
81%
22mph
Saturday 4/9/22 @ 4:19 PM
123kj
75rpm
47%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 7:38 PM
✅
206kj
43rpm
83%
21mph
Wednesday 10/6/21 @ 8:39 PM
226kj
79rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/4/21 @ 12:2 AM
✅
410kj
44rpm
82%
22mph
Wednesday 8/25/21 @ 10:20 AM
120kj
76rpm
40%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/26/20 @ 7:28 PM
✅
194kj
48rpm
72%
19mph
Saturday 2/27/21 @ 6:24 PM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 5/8/21 @ 1:4 PM
✅
550kj
42rpm
81%
20mph
Sunday 1/3/21 @ 4:32 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 9:31 PM
✅
226kj
55rpm
69%
20mph
Sunday 11/15/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph

Workouts

20 min Holiday Ride
Kendall Toole
177 kj
Monday 12/5/22
✅ 180 kj
Monday 12/7/20
20 min 2000s Hip Hop Ride
Hannah Frankson
152 kj
Wednesday 9/14/22
✅ 265 kj
Monday 10/10/22
20 min R&B Ride
Kendall Toole
152 kj
Thursday 9/8/22
✅ 220 kj
Saturday 9/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
152 kj
Saturday 6/25/22
✅ 305 kj
Friday 5/27/22
15 min Jazmine Sullivan Ride
Hannah Frankson
123 kj
Saturday 4/9/22
✅ 206 kj
Monday 4/4/22
30 min Hip Hop Ride
Robin Arzón
226 kj
Wednesday 10/6/21
✅ 410 kj
Monday 10/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Wednesday 8/25/21
✅ 194 kj
Tuesday 5/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Saturday 2/27/21
✅ 550 kj
Saturday 5/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 1/3/21
✅ 226 kj
Monday 10/26/20
30 min Beyoncé Ride
Ally Love
kj
Sunday 11/15/20
✅ 403 kj
Saturday 11/14/20