Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:36 AM
✅
124kj
76rpm
45%
18mph
15 min Soul Ride
Ally Love
Saturday 1/6/24 @ 4:26 PM
65kj
77rpm
34%
14mph
Thursday 1/12/23 @ 9:38 PM
✅
140kj
76rpm
42%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 1/15/23 @ 2:35 PM
95kj
76rpm
36%
15mph
Sunday 8/28/22 @ 12:51 PM
✅
204kj
71rpm
45%
17mph
30 min USHER Ride
Cliff Dwenger
Friday 2/4/22 @ 4:27 PM
185kj
70rpm
43%
16mph
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 8:0 PM
142kj
67rpm
40%
14mph
Tuesday 11/2/21 @ 11:31 PM
✅
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 4:47 PM
110kj
73rpm
40%
15mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 4:48 PM
197kj
70rpm
44%
16mph
Friday 9/3/21 @ 12:11 PM
✅
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/30/21 @ 3:51 PM
91kj
76rpm
35%
14mph
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
20 min Juneteenth Ride
Ally Love
Wednesday 9/1/21 @ 7:56 PM
✅
130kj
73rpm
42%
17mph
Monday 8/30/21 @ 9:27 PM
✅
176kj
82rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/27/21 @ 3:34 PM
127kj
71rpm
43%
16mph
Saturday 8/28/21 @ 2:15 PM
✅
78kj
86rpm
34%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:35 PM
68kj
80rpm
34%
14mph

Workouts

15 min Soul Ride
Ally Love
✅ 124 kj
Tuesday 12/21/21
65 kj
Saturday 1/6/24
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 140 kj
Thursday 1/12/23
95 kj
Sunday 1/15/23
30 min USHER Ride
Cliff Dwenger
✅ 204 kj
Sunday 8/28/22
185 kj
Friday 2/4/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
142 kj
Tuesday 7/19/22
20 min Savannah Ride
Adrian Williams
✅ 137 kj
Tuesday 11/2/21
110 kj
Monday 5/3/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
197 kj
Monday 10/25/21
20 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Friday 9/3/21
91 kj
Sunday 5/30/21
20 min Juneteenth Ride
Ally Love
kj
Monday 6/21/21
✅ 130 kj
Wednesday 9/1/21
20 min FTP Test Ride
Denis Morton
✅ 176 kj
Monday 8/30/21
127 kj
Thursday 5/27/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 78 kj
Saturday 8/28/21
68 kj
Tuesday 5/25/21