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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 11:17 AM
219
kj
79
rpm
42
%
18
mph
30 min 80s Ride
Tunde Oyeneyin
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Saturday 8/5/23 @ 10:52 PM
✅
333
kj
73
rpm
53
%
21
mph
Wednesday 9/15/21 @ 8:37 PM
219
kj
96
rpm
36
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 7/14/21 @ 7:11 PM
✅
250
kj
84
rpm
43
%
19
mph
Saturday 8/28/21 @ 3:2 PM
104
kj
88
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 7/20/21 @ 9:41 PM
✅
155
kj
80
rpm
43
%
18
mph
Monday 11/28/22 @ 5:12 PM
153
kj
72
rpm
46
%
18
mph
20 min 80s Pop Ride
Hannah Frankson
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Wednesday 1/4/23 @ 11:29 PM
✅
193
kj
72
rpm
50
%
19
mph
Wednesday 9/29/21 @ 12:7 AM
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 8/18/22 @ 9:3 PM
✅
115
kj
65
rpm
58
%
21
mph
Thursday 5/19/22 @ 4:6 PM
115
kj
88
rpm
40
%
18
mph
15 min Soul Ride
Leanne Hainsby
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Thursday 5/5/22 @ 7:37 PM
✅
137
kj
80
rpm
45
%
19
mph
Sunday 4/24/22 @ 12:10 AM
91
kj
70
rpm
51
%
19
mph
10 min Climb Ride
Emma Lovewell
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Monday 1/10/22 @ 10:37 PM
✅
125
kj
67
rpm
59
%
21
mph
Monday 3/7/22 @ 10:5 PM
77
kj
69
rpm
48
%
18
mph
10 min Climb Ride
Hannah Frankson
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Sunday 5/16/21 @ 5:48 PM
✅
117
kj
72
rpm
55
%
21
mph
Monday 11/15/21 @ 9:58 PM
116
kj
76
rpm
44
%
18
mph
15 min Motown Ride
Sam Yo
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Sunday 12/5/21 @ 7:44 PM
✅
170
kj
72
rpm
54
%
21
mph
Monday 8/23/21 @ 9:35 PM
63
kj
92
rpm
35
%
16
mph
10 min Low Impact Ride
Ally Love
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Sunday 5/16/21 @ 5:28 PM
✅
88
kj
85
rpm
43
%
19
mph
Previous Workouts
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 🔥
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Tunde Oyeneyin
View Class
Share
219
kj
Friday 8/4/23
✅
333
kj
Saturday 8/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
219
kj
Wednesday 9/15/21
✅
250
kj
Wednesday 7/14/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
104
kj
Saturday 8/28/21
✅
155
kj
Tuesday 7/20/21
20 min 80s Pop Ride
Hannah Frankson
View Class
Share
153
kj
Monday 11/28/22
✅
193
kj
Wednesday 1/4/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
87
kj
Wednesday 9/29/21
✅
115
kj
Thursday 8/18/22
15 min Soul Ride
Leanne Hainsby
View Class
Share
115
kj
Thursday 5/19/22
✅
137
kj
Thursday 5/5/22
10 min Climb Ride
Emma Lovewell
View Class
Share
91
kj
Sunday 4/24/22
✅
125
kj
Monday 1/10/22
10 min Climb Ride
Hannah Frankson
View Class
Share
77
kj
Monday 3/7/22
✅
117
kj
Sunday 5/16/21
15 min Motown Ride
Sam Yo
View Class
Share
116
kj
Monday 11/15/21
✅
170
kj
Sunday 12/5/21
10 min Low Impact Ride
Ally Love
View Class
Share
63
kj
Monday 8/23/21
✅
88
kj
Sunday 5/16/21
Previous Workouts
Next Workouts