Shake and Bake
Workouts
Monday 1/16/23 @ 5:8 PM
116kj
64rpm
44%
15mph
Monday 2/6/23 @ 2:38 PM
✅
162kj
75rpm
45%
18mph
Tuesday 8/30/22 @ 4:22 PM
194kj
69rpm
44%
16mph
Sunday 12/25/22 @ 7:56 PM
✅
208kj
76rpm
43%
17mph
Wednesday 11/16/22 @ 4:45 PM
✅
135kj
71rpm
44%
17mph
Wednesday 7/14/21 @ 5:31 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 5:46 PM
215kj
58rpm
52%
17mph
Thursday 4/15/21 @ 2:17 PM
✅
245kj
78rpm
41%
18mph
Thursday 1/14/21 @ 5:7 PM
✅
343kj
61rpm
52%
18mph
Friday 1/1/21 @ 4:29 AM
kj
rpm
%
0mph
Monday 5/25/20 @ 3:31 PM
✅
237kj
72rpm
47%
18mph
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Tuesday 5/19/20 @ 7:54 PM
268kj
59rpm
57%
19mph
Saturday 4/11/20 @ 6:0 PM
✅
318kj
74rpm
51%
20mph
Saturday 5/2/20 @ 3:57 PM
✅
239kj
67rpm
50%
18mph
Sunday 5/3/20 @ 4:4 PM
213kj
80rpm
41%
17mph
Saturday 4/18/20 @ 6:48 PM
✅
169kj
74rpm
40%
16mph
Tuesday 4/7/20 @ 10:27 PM
0kj
0rpm
12%
0mph
Tuesday 4/14/20 @ 10:36 PM
✅
196kj
74rpm
42%
16mph
Tuesday 4/7/20 @ 10:33 PM
kj
rpm
%
0mph
Workouts
194
kj
Tuesday 8/30/22
kj
Friday 1/1/21
213
kj
Sunday 5/3/20