Shake and Bake

Workouts

Friday 5/20/22 @ 2:48 PM
✅
209kj
78rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 7/29/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 5:16 PM
✅
193kj
61rpm
47%
16mph
30 min EDM Ride
Kendall Toole
Sunday 3/21/21 @ 7:45 PM
0kj
0rpm
39%
0mph
Saturday 11/13/21 @ 4:41 PM
340kj
58rpm
53%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:59 PM
✅
347kj
74rpm
44%
17mph
Monday 1/4/21 @ 5:24 PM
202kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
237kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 9:57 PM
✅
145kj
65rpm
48%
17mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 9:13 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 4:10 PM
✅
324kj
58rpm
53%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:7 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 5:16 PM
✅
191kj
60rpm
58%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:12 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 5:18 PM
✅
157kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 9/20/19 @ 7:0 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 6:12 PM
337kj
66rpm
49%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 5/4/20 @ 8:59 PM
✅
383kj
84rpm
44%
18mph
Sunday 4/5/20 @ 11:28 PM
✅
180kj
70rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 209 kj
Friday 5/20/22
kj
Wednesday 7/29/20
30 min EDM Ride
Kendall Toole
✅ 193 kj
Saturday 12/18/21
0 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Kendall Toole
340 kj
Saturday 11/13/21
✅ 347 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Monday 1/4/21
✅ 237 kj
Tuesday 11/10/20
20 min House Ride
Kendall Toole
✅ 145 kj
Tuesday 9/22/20
kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 324 kj
Sunday 6/28/20
kj
Friday 6/26/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 191 kj
Wednesday 6/3/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 157 kj
Thursday 5/14/20
kj
Friday 9/20/19
45 min EDM/Electronic Dance Ride
Kendall Toole
337 kj
Wednesday 5/13/20
✅ 383 kj
Monday 5/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 180 kj
Sunday 4/5/20
kj
Thursday 4/2/20