Shake and Bake

Workouts

Thursday 9/30/21 @ 3:42 PM
113kj
64rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 3:4 AM
112kj
73rpm
40%
16mph
Thursday 7/21/22 @ 5:9 PM
93kj
77rpm
40%
16mph
15 min Tabata Ride
Jess King
Thursday 8/11/22 @ 2:55 PM
103kj
83rpm
39%
17mph
Wednesday 8/3/22 @ 5:46 PM
80kj
65rpm
42%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 12/20/20 @ 7:32 PM
49kj
61rpm
37%
12mph
Wednesday 2/2/22 @ 5:2 PM
100kj
76rpm
42%
17mph
15 min Tabata Ride
Jess King
Monday 3/7/22 @ 2:19 PM
95kj
78rpm
39%
16mph
Wednesday 3/2/22 @ 5:4 PM
78kj
75rpm
39%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 2:20 PM
118kj
65rpm
50%
18mph
Thursday 1/6/22 @ 5:33 PM
199kj
63rpm
48%
17mph
30 min EDM Ride
Jess King
Wednesday 1/5/22 @ 10:2 PM
219kj
67rpm
49%
18mph
Friday 12/17/21 @ 5:21 PM
179kj
56rpm
49%
16mph
30 min House Ride
Jess King
Saturday 1/9/21 @ 1:40 PM
186kj
58rpm
48%
16mph
Monday 2/1/21 @ 6:29 PM
250kj
56rpm
58%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:57 AM
275kj
62rpm
55%
19mph
Thursday 1/14/21 @ 5:7 PM
343kj
61rpm
52%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:24 AM
375kj
72rpm
48%
19mph
Thursday 7/9/20 @ 6:52 PM
126kj
61rpm
49%
16mph
20 min House Ride
Kendall Toole
Saturday 7/18/20 @ 4:36 PM
147kj
71rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Thursday 9/30/21
112 kj
Wednesday 5/31/23
15 min Tabata Ride
Jess King
93 kj
Thursday 7/21/22
103 kj
Thursday 8/11/22
15 min Low Impact Ride
Kendall Toole
80 kj
Wednesday 8/3/22
49 kj
Sunday 12/20/20
15 min Tabata Ride
Jess King
100 kj
Wednesday 2/2/22
95 kj
Monday 3/7/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
78 kj
Wednesday 3/2/22
118 kj
Monday 2/28/22
30 min EDM Ride
Jess King
199 kj
Thursday 1/6/22
219 kj
Wednesday 1/5/22
30 min House Ride
Jess King
179 kj
Friday 12/17/21
186 kj
Saturday 1/9/21
30 min The Jess King Experience
Jess King
250 kj
Monday 2/1/21
275 kj
Friday 1/15/21
45 min JKE: New Year’s Eve Special
Jess King
343 kj
Thursday 1/14/21
375 kj
Friday 1/1/21
20 min House Ride
Kendall Toole
126 kj
Thursday 7/9/20
147 kj
Saturday 7/18/20