Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:19 AM
222kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 10:2 AM
βœ…
252kj
88rpm
35%
16mph
Wednesday 9/28/22 @ 9:48 AM
βœ…
268kj
71rpm
41%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 1:36 AM
261kj
88rpm
35%
16mph
Thursday 12/9/21 @ 11:50 PM
76kj
75rpm
33%
13mph
20 min Holiday Party Ride
Bradley Rose
Thursday 12/9/21 @ 1:39 PM
βœ…
92kj
77rpm
35%
14mph
Sunday 11/21/21 @ 10:19 PM
131kj
74rpm
35%
14mph
30 min Iceland Ride
Ben Alldis
Friday 11/5/21 @ 3:11 PM
βœ…
148kj
76rpm
37%
15mph
Thursday 7/22/21 @ 4:40 PM
120kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:14 PM
βœ…
141kj
79rpm
42%
17mph
Sunday 6/20/21 @ 3:5 PM
175kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 2:1 AM
βœ…
191kj
73rpm
42%
16mph
Saturday 5/15/21 @ 12:31 AM
202kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/10/20 @ 4:21 PM
βœ…
236kj
89rpm
34%
15mph
Friday 4/2/21 @ 6:1 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Bradley Rose
Saturday 3/27/21 @ 3:54 AM
βœ…
106kj
79rpm
37%
15mph
Sunday 2/7/21 @ 10:2 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 2:13 AM
βœ…
183kj
76rpm
40%
16mph
Saturday 11/28/20 @ 12:28 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 3:19 AM
βœ…
307kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 2/15/23
βœ… 252 kj
Friday 2/19/21
45 min Power Zone Ride
Olivia Amato
βœ… 268 kj
Wednesday 9/28/22
261 kj
Sunday 3/7/21
20 min Holiday Party Ride
Bradley Rose
76 kj
Thursday 12/9/21
βœ… 92 kj
Thursday 12/9/21
30 min Iceland Ride
Ben Alldis
131 kj
Sunday 11/21/21
βœ… 148 kj
Friday 11/5/21
20 min 2000s Ride
Cody Rigsby
120 kj
Thursday 7/22/21
βœ… 141 kj
Thursday 7/22/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Sunday 6/20/21
βœ… 191 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Olivia Amato
202 kj
Saturday 5/15/21
βœ… 236 kj
Thursday 12/10/20
20 min Pop Ride
Bradley Rose
105 kj
Friday 4/2/21
βœ… 106 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
βœ… 183 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Saturday 11/28/20
βœ… 307 kj
Sunday 11/29/20