Shake and Bake

Workouts

Thursday 7/20/23 @ 7:19 PM
114kj
71rpm
36%
13mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 7/24/23 @ 9:9 AM
βœ…
157kj
80rpm
36%
15mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:43 AM
βœ…
222kj
72rpm
37%
14mph
Wednesday 3/2/22 @ 5:49 PM
125kj
67rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
βœ…
132kj
73rpm
37%
14mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:19 PM
βœ…
297kj
79rpm
36%
15mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:34 AM
βœ…
223kj
80rpm
35%
15mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 AM
βœ…
224kj
79rpm
36%
15mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:45 AM
βœ…
332kj
79rpm
37%
16mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:53 AM
βœ…
168kj
74rpm
40%
16mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 10/16/20 @ 12:48 AM
βœ…
88kj
87rpm
32%
14mph

Workouts

30 min Christina Aguilera Ride
Tunde Oyeneyin
114 kj
Thursday 7/20/23
βœ… 157 kj
Monday 7/24/23
30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
βœ… 176 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
βœ… 222 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 3/2/22
βœ… 132 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
βœ… 297 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
βœ… 223 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
βœ… 224 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 11/21/20
βœ… 332 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/17/20
βœ… 168 kj
Wednesday 10/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
βœ… 88 kj
Friday 10/16/20