Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Thursday 4/29/21 @ 8:15 PM
✅
233kj
77rpm
38%
15mph
Wednesday 2/15/23 @ 8:0 PM
88kj
65rpm
33%
12mph
Saturday 2/18/23 @ 8:17 PM
✅
101kj
61rpm
37%
12mph
Monday 3/21/22 @ 4:29 PM
157kj
74rpm
32%
12mph
Wednesday 1/5/22 @ 10:59 AM
✅
188kj
74rpm
34%
13mph
Wednesday 3/9/22 @ 5:34 PM
✅
53kj
80rpm
26%
11mph
Friday 2/18/22 @ 6:9 PM
46kj
71rpm
27%
10mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Saturday 5/29/21 @ 11:17 AM
✅
145kj
83rpm
34%
14mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
Friday 4/23/21 @ 12:38 PM
✅
137kj
84rpm
33%
14mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Thursday 3/11/21 @ 9:46 PM
✅
302kj
83rpm
35%
15mph
Friday 12/18/20 @ 10:0 PM
76kj
75rpm
34%
13mph
Saturday 12/19/20 @ 2:51 PM
✅
94kj
77rpm
36%
14mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Sunday 12/6/20 @ 5:36 PM
✅
212kj
82rpm
34%
14mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Sunday 11/22/20 @ 1:33 PM
✅
78kj
74rpm
34%
13mph
Workouts
111
kj
Monday 5/18/20
124
kj
Friday 4/23/21
232
kj
Tuesday 5/26/20
57
kj
Wednesday 4/22/20