Shake and Bake

Workouts

Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:23 PM
✅
233kj
74rpm
38%
15mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 10:22 PM
✅
213kj
80rpm
35%
14mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 10/10/21 @ 3:54 PM
✅
200kj
74rpm
35%
14mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:4 PM
✅
233kj
75rpm
38%
15mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:56 PM
✅
242kj
76rpm
36%
15mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
291kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:17 PM
✅
214kj
79rpm
35%
15mph
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/21/21 @ 10:9 PM
✅
173kj
72rpm
41%
16mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:57 PM
✅
277kj
77rpm
36%
14mph
Thursday 1/21/21 @ 12:30 AM
✅
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 233 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 213 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Wednesday 10/6/21
✅ 200 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Saturday 7/17/21
✅ 233 kj
Monday 7/19/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 242 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 291 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 214 kj
Wednesday 4/21/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 10/17/20
✅ 173 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 277 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Thursday 1/21/21
177 kj
Monday 1/18/21