Shake and Bake

Workouts

Monday 10/31/22 @ 7:3 PM
79kj
72rpm
29%
11mph
30 min Disney Villains Ride
Leanne Hainsby
Sunday 10/30/22 @ 1:43 PM
✅
332kj
75rpm
52%
20mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 2:3 PM
✅
542kj
82rpm
50%
21mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:29 PM
✅
902kj
79rpm
52%
21mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:13 PM
✅
684kj
81rpm
50%
21mph
Tuesday 2/16/21 @ 8:21 PM
85kj
69rpm
38%
14mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/16/21 @ 5:45 PM
✅
285kj
82rpm
56%
23mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 1:10 PM
✅
509kj
82rpm
49%
21mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 1:59 PM
✅
500kj
80rpm
50%
21mph
Monday 9/14/20 @ 6:16 PM
127kj
69rpm
45%
17mph
20 min House Ride
Kendall Toole
Friday 7/24/20 @ 12:15 PM
✅
304kj
72rpm
62%
23mph
Friday 4/24/20 @ 1:58 PM
86kj
77rpm
29%
12mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:49 PM
✅
411kj
82rpm
55%
22mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 9:32 PM
✅
136kj
81rpm
45%
19mph

Workouts

30 min Disney Villains Ride
Leanne Hainsby
79 kj
Monday 10/31/22
✅ 332 kj
Sunday 10/30/22
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 542 kj
Thursday 8/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 902 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 684 kj
Wednesday 3/10/21
20 min 90s Ride
Leanne Hainsby
85 kj
Tuesday 2/16/21
✅ 285 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
kj
Saturday 11/28/20
✅ 509 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 500 kj
Sunday 11/15/20
20 min House Ride
Kendall Toole
127 kj
Monday 9/14/20
✅ 304 kj
Friday 7/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
86 kj
Friday 4/24/20
✅ 411 kj
Friday 4/24/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
✅ 136 kj
Thursday 4/16/20