Shake and Bake

Workouts

Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 8:31 PM
193kj
76rpm
40%
16mph
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/3/22 @ 4:27 PM
126kj
78rpm
39%
16mph
Monday 1/31/22 @ 8:46 PM
69kj
62rpm
30%
10mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 6:1 PM
199kj
77rpm
41%
17mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 7:52 PM
340kj
73rpm
45%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 12:59 PM
69kj
77rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 7:6 PM
143kj
83rpm
41%
17mph
Friday 10/16/20 @ 5:11 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/26/20 @ 8:40 PM
210kj
76rpm
44%
18mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/8/19 @ 3:54 PM
359kj
86rpm
41%
18mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph

Workouts

30 min Holiday Ride
Emma Lovewell
86 kj
Wednesday 12/7/22
193 kj
Monday 12/5/22
20 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 10/18/22
126 kj
Monday 10/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
69 kj
Monday 1/31/22
199 kj
Sunday 11/21/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
340 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
358 kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
69 kj
Wednesday 11/4/20
143 kj
Thursday 11/5/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/16/20
210 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/8/20
359 kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
475 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
335 kj
Thursday 6/4/20