Shake and Bake
Workouts
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Thursday 5/27/21 @ 9:5 PM
✅
135kj
83rpm
33%
14mph
Monday 9/13/21 @ 11:47 PM
73kj
76rpm
33%
13mph
Tuesday 9/14/21 @ 11:56 PM
✅
85kj
76rpm
35%
14mph
Saturday 7/17/21 @ 3:22 PM
182kj
77rpm
33%
13mph
Saturday 7/24/21 @ 4:40 PM
✅
200kj
73rpm
37%
14mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Friday 6/4/21 @ 7:36 PM
✅
222kj
79rpm
34%
14mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 4/24/21 @ 11:27 PM
✅
262kj
74rpm
36%
14mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Monday 2/22/21 @ 5:3 PM
✅
228kj
69rpm
35%
13mph
Thursday 1/21/21 @ 12:30 AM
✅
201kj
77rpm
35%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Friday 6/26/20 @ 9:58 PM
✅
139kj
77rpm
37%
15mph
Thursday 5/21/20 @ 7:6 PM
117kj
71rpm
36%
13mph
Wednesday 5/20/20 @ 3:51 PM
✅
129kj
66rpm
39%
14mph
Workouts
109
kj
Monday 10/18/21
182
kj
Saturday 7/17/21
217
kj
Sunday 4/25/21
182
kj
Wednesday 1/20/21
117
kj
Thursday 5/21/20