Shake and Bake

Workouts

Monday 5/1/23 @ 7:26 PM
164kj
72rpm
34%
13mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 6:0 PM
✅
333kj
84rpm
40%
18mph
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:6 PM
✅
554kj
88rpm
39%
18mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
✅
658kj
85rpm
43%
19mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/21/21 @ 9:13 PM
✅
248kj
82rpm
51%
22mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
376kj
77rpm
46%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:51 PM
✅
358kj
87rpm
41%
18mph
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/31/20 @ 12:58 AM
✅
98kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:10 AM
✅
242kj
81rpm
44%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:44 AM
✅
289kj
89rpm
37%
17mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:52 AM
✅
65kj
72rpm
37%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
164 kj
Monday 5/1/23
✅ 333 kj
Monday 5/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 4/1/22
✅ 554 kj
Friday 4/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 658 kj
Saturday 2/5/22
20 min FTP Test Ride
Matt Wilpers
110 kj
Tuesday 9/28/21
✅ 248 kj
Sunday 11/21/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
✅ 376 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 358 kj
Wednesday 11/18/20
15 min Low Impact Ride
Emma Lovewell
92 kj
Thursday 9/17/20
✅ 98 kj
Friday 7/31/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
✅ 242 kj
Tuesday 7/28/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 289 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 4/21/20
✅ 65 kj
Tuesday 4/14/20