Shake and Bake

Workouts

Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
✅
350kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
Monday 12/14/20 @ 1:17 PM
226kj
69rpm
40%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:3 AM
✅
265kj
77rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
159kj
74rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 11/1/20 @ 7:40 PM
✅
283kj
77rpm
49%
19mph
Thursday 6/11/20 @ 6:32 PM
161kj
88rpm
28%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
Monday 6/8/20 @ 8:8 PM
158kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
Monday 8/24/20 @ 2:43 PM
182kj
82rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/13/21
✅ 350 kj
Saturday 8/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
✅ 508 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Saturday 5/8/21
✅ 645 kj
Friday 5/7/21
45 min Pentatonix Ride
Christine D'Ercole
226 kj
Monday 12/14/20
✅ 348 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
2 kj
Tuesday 11/17/20
✅ 360 kj
Tuesday 11/17/20
30 min Beyoncé Ride
Ally Love
124 kj
Monday 11/16/20
✅ 265 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
159 kj
Wednesday 7/15/20
✅ 283 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Thursday 6/11/20
✅ 343 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
158 kj
Monday 6/8/20
✅ 350 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
182 kj
Monday 8/24/20
✅ 343 kj
Tuesday 8/25/20