Shake and Bake
Workouts
Monday 7/10/23 @ 7:19 PM
80kj
65rpm
39%
13mph
Sunday 7/9/23 @ 4:43 PM
✅
83kj
73rpm
35%
14mph
Wednesday 10/19/22 @ 4:42 PM
81kj
66rpm
32%
11mph
Sunday 10/23/22 @ 4:59 PM
✅
136kj
74rpm
36%
14mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Sunday 6/13/21 @ 11:35 PM
✅
168kj
74rpm
48%
19mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Monday 8/9/21 @ 4:16 PM
✅
287kj
80rpm
39%
16mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Saturday 5/8/21 @ 8:52 PM
✅
420kj
75rpm
39%
16mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Sunday 1/17/21 @ 8:9 PM
✅
316kj
72rpm
40%
15mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Friday 1/15/21 @ 12:28 AM
✅
266kj
76rpm
40%
16mph
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Friday 11/13/20 @ 9:59 PM
✅
179kj
69rpm
44%
16mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Wednesday 10/28/20 @ 9:27 PM
✅
71kj
75rpm
37%
15mph
Thursday 9/10/20 @ 2:17 PM
137kj
72rpm
38%
14mph
Monday 8/3/20 @ 8:40 PM
✅
149kj
66rpm
42%
15mph
Workouts
81
kj
Wednesday 10/19/22
322
kj
Saturday 5/8/21
232
kj
Tuesday 5/26/20