Shake and Bake
Workouts
Tuesday 11/17/20 @ 6:6 PM
2kj
73rpm
25%
10mph
Friday 4/10/20 @ 9:35 PM
✅
299kj
89rpm
37%
17mph
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Saturday 2/5/22 @ 12:27 PM
✅
585kj
74rpm
45%
18mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Tuesday 1/25/22 @ 11:48 PM
✅
399kj
81rpm
44%
19mph
Sunday 6/27/21 @ 2:46 PM
✅
95kj
64rpm
35%
12mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Saturday 5/8/21 @ 2:7 PM
322kj
76rpm
38%
14mph
Sunday 5/9/21 @ 4:57 PM
✅
573kj
77rpm
43%
18mph
Tuesday 4/21/20 @ 2:44 PM
51kj
72rpm
33%
13mph
Tuesday 10/13/20 @ 12:5 AM
✅
71kj
75rpm
37%
15mph
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
159kj
74rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Thursday 7/9/20 @ 1:7 PM
✅
326kj
86rpm
38%
17mph
Saturday 6/13/20 @ 3:40 PM
130kj
73rpm
37%
14mph
Saturday 6/13/20 @ 12:30 AM
✅
194kj
80rpm
40%
16mph
Workouts
266
kj
Friday 4/1/22
322
kj
Saturday 5/8/21
146
kj
Wednesday 7/15/20