Shake and Bake

Workouts

Thursday 4/20/23 @ 6:11 PM
✅
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:59 PM
120kj
78rpm
27%
11mph
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/15/21 @ 5:7 PM
✅
109kj
72rpm
27%
11mph
Saturday 7/17/21 @ 3:22 PM
✅
182kj
77rpm
33%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:18 PM
142kj
74rpm
31%
12mph
Tuesday 6/1/21 @ 11:26 PM
✅
130kj
71rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Tuesday 7/7/20 @ 2:17 PM
✅
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:3 PM
130kj
79rpm
27%
11mph
Sunday 4/25/21 @ 3:21 PM
✅
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:57 PM
149kj
81rpm
25%
11mph
Wednesday 4/21/21 @ 12:35 PM
✅
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:31 PM
111kj
78rpm
26%
11mph
Monday 4/19/21 @ 12:30 PM
✅
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:44 PM
110kj
71rpm
28%
11mph
Saturday 3/28/20 @ 12:24 AM
✅
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Saturday 10/17/20 @ 2:40 PM
✅
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 166 kj
Thursday 4/20/23
120 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 109 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Saturday 7/17/21
142 kj
Monday 7/19/21
30 min XOXO, Cody
Cody Rigsby
✅ 130 kj
Tuesday 6/1/21
109 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 181 kj
Tuesday 7/7/20
130 kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 4/25/21
149 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 190 kj
Wednesday 4/21/21
111 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Monday 4/19/21
110 kj
Monday 4/19/21
30 min P!nk Ride
Christine D'Ercole
✅ 111 kj
Saturday 3/28/20
109 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Saturday 10/17/20
100 kj
Monday 11/9/20