Shake and Bake
Workouts
Thursday 3/2/23 @ 8:14 PM
85kj
61rpm
41%
14mph
Sunday 2/19/23 @ 1:59 PM
✅
227kj
77rpm
51%
21mph
Sunday 1/22/23 @ 10:44 PM
44kj
20rpm
25%
3mph
Sunday 11/20/22 @ 2:20 PM
✅
567kj
85rpm
44%
19mph
Tuesday 4/13/21 @ 5:44 PM
199kj
79rpm
33%
14mph
Saturday 5/7/22 @ 3:16 PM
✅
458kj
82rpm
44%
19mph
Wednesday 3/30/22 @ 10:24 PM
161kj
77rpm
31%
13mph
Thursday 11/18/21 @ 11:5 AM
✅
436kj
82rpm
45%
19mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
Friday 9/17/21 @ 10:23 AM
✅
463kj
81rpm
46%
19mph
Sunday 6/27/21 @ 2:46 PM
95kj
64rpm
35%
12mph
Sunday 6/27/21 @ 11:20 AM
✅
281kj
76rpm
48%
19mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:37 AM
✅
491kj
82rpm
48%
20mph
Wednesday 11/4/20 @ 12:59 PM
69kj
77rpm
31%
12mph
Monday 11/16/20 @ 11:37 AM
✅
176kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Wednesday 10/14/20 @ 11:31 PM
✅
208kj
74rpm
42%
17mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Wednesday 8/19/20 @ 11:16 AM
✅
288kj
86rpm
45%
20mph
Workouts
44
kj
Sunday 1/22/23
69
kj
Wednesday 11/4/20
101
kj
Sunday 6/14/20