Shake and Bake
Workouts
Friday 4/1/22 @ 7:36 PM
266kj
72rpm
33%
13mph
Saturday 2/5/22 @ 12:30 PM
✅
460kj
76rpm
40%
16mph
Tuesday 9/28/21 @ 3:23 PM
110kj
68rpm
42%
16mph
Wednesday 2/9/22 @ 12:55 PM
✅
172kj
73rpm
48%
19mph
Friday 1/21/22 @ 4:42 PM
31kj
16rpm
32%
3mph
Friday 1/21/22 @ 12:14 PM
✅
366kj
77rpm
40%
16mph
Saturday 11/28/20 @ 4:45 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 6:43 PM
✅
342kj
82rpm
43%
18mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
Sunday 10/18/20 @ 12:25 PM
✅
210kj
83rpm
41%
17mph
Wednesday 7/29/20 @ 1:59 PM
127kj
82rpm
32%
14mph
Sunday 7/26/20 @ 4:59 PM
✅
223kj
82rpm
42%
17mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
Saturday 7/25/20 @ 12:18 PM
✅
444kj
82rpm
41%
18mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
Sunday 6/28/20 @ 2:29 PM
✅
180kj
84rpm
38%
16mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Friday 4/10/20 @ 2:11 PM
✅
189kj
81rpm
39%
16mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
Saturday 6/20/20 @ 11:29 AM
✅
651kj
79rpm
42%
18mph
Workouts
266
kj
Friday 4/1/22
31
kj
Friday 1/21/22
127
kj
Wednesday 7/29/20
232
kj
Tuesday 5/26/20
101
kj
Sunday 6/14/20
111
kj
Monday 5/18/20
320
kj
Friday 6/19/20